How To Boost Energy Naturally
These days many of us running around exhausted and lacking energy and drive! Especially stay-at-home moms: make breakfast, get the kids ready for school, make lunches, drop the kids off at school, dry cleaning, grocery store, bank, post office, pick up the kids at school, soccer practice, dinner, baths, put everyone to bed, crash. Today we’ll look at how to boost energy and feel better and more at peace.
I’m not even going to get into the schedules of busy women entrepreneurs, and business-women with families. I get tired just thinking about it.
I’ve seen women guzzle Red Bulls, 5-hour Energies, and other chemicals just to have enough energy to move on to the next errand or task. There has to be a healthier way to get a boost of energy, right? Right!
Well here it is: my top nine healthy ways to boost your energy level through the roof. No harsh chemicals. No neon colors when you go to the bathroom. No crashes.
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By Tallulah Ray
Great tips! I don’t drink coffee or tea. I always feel a lot better after taking a short power nap. At work when I get tired I get up and get moving. I didn’t know apples give you energy. I am going to stock my fridge and work fridge with them.
I haven’t taken power naps since college. I am going to have to try that.
I also need to remember that skipping breakfast has consequences later in the day. I skip it because i am busy and then I am starving and unable to focus by 10:30.
These are all great energy boosters! I find drinking several glasses of water and smoothies are really helpful. The smoothies guarantee I get my vegetables or fruits everyday. It’s so easy to throw everything in the blender and drink it on the go. I also find breakfast and lunch are very important in keeping me going during the day.
I think I’m going to have to try that Green Juice. Normally, I would turn my nose up at an energy drink like that, but the recipe actually sounds decent tasting.
I drink coffee and vitamin water. I don’t like just plain water, so I need water with taste that isn’t full of sugar. That green juice recipe sounds interesting and I may try that one if I can get over the color! I find half way through the work day I start to tire and I work in a high energy job.
You’re right about not skipping meals. Breakfast is my important meal of the day and if I skip it I’m tired and cranky by lunch time. I can’t eat when I’m working so I have to eat a healthy breakfast. Sleep is another one for me. Not enough sleep and I run out of energy by one o’clock.
Green juice is something I’ve been wanting to try, but it’s the taste that I’m afraid of. It just doesn’t sound very appetizing to me and leafy greens like kale can have strong flavors. Do you think the ginger would cut through that?