The holidays are a great time to enjoy family and friends, but they can be exhausting. If you find yourself needing a break after the holidays, you’ll love these 4 ways to slow down. The other day, I got so frustrated because I needed to make an important call to my friend only to find…
Life can be complicated sometimes. Between work, family, friends, bills to pay, and everything else we need to do, it can get quite chaotic. Do you ever wonder if you make things harder than they need to be? It could be any of these self-sabotaging behaviors, but you didn’t realize it. I think many types…
Image by: femme run By Tallulah Ray Gaining extra weight can be detrimental to your health and to your self-esteem, especially if your body has trouble getting that extra weight off. One of the most troublesome areas for a woman is her midsection. Some of us have a belly pouch, others get love handles (or…