Whether you’re trying to lose weight or just stay healthy, incorporating the right amount of protein in your diet is a necessity. An average adult woman should have about 46 grams of protein every day. Pregnant women need more: about 71 grams per day (you are eating for two now). If you are on a…
The holiday season draws near, which means extra holiday pounds. Ladies, how are we supposed to lose weight with two of the biggest, most delicious holidays coming up? Moderation is the key. Not only that, but check out these great tips below. While some may keep the pounds from sticking to you, others will help…
Buying a gift for that ultra health conscious person in your life? Here are some of the coolest gift ideas and equipment that they might enjoy. Take some of the guesswork out of shopping for them with these 10 gift ideas for health nuts. Hey, you might even find some of them useful in your…
Thighs and buttocks are problem areas for many women, and squats are one of the most effective ways to improve these areas. They help you strengthen and tone your entire lower body, including your butt, thighs, calves, and core. Keep reading to find out all of the benefits of squats for women, as well as…
You’ve heard a lot about essential oils, but you’re not sure how to use them, what’s safe and what’s not, how to create your own blends, etc. There’s so much to learn! but there’s no need to get overwhelmed: here’s a quick overview of using essential oils for beginners. Everything you need to know about…
The absolute best way to boost your immune system quickly is to incorporate a balanced amount of fruits, vegetables, whole grains, healthy fats and protein, plus at least 8-10 glasses of water a day. There are also a handful of specific foods that can help. Let’s look at some that have been scientifically shown to…
Working out can be so boring! Who came up with treadmills that face the wall? The same workout playlist day in and day out… The same protein bars as an after workout nutrition break… Plain old bottled water… If you don’t mix up your workout routine, it can get tedious and you will be less…
Image by: femme run By Tallulah Ray Gaining extra weight can be detrimental to your health and to your self-esteem, especially if your body has trouble getting that extra weight off. One of the most troublesome areas for a woman is her midsection. Some of us have a belly pouch, others get love handles (or…