Aromatherapy has been around for a long time. No one really knows when aromatherapy first started. However, there have been import orders as far back as 5,000 years ago in Babylonia for their fragrant goods. Just like acupuncture, many people are skeptical of its worth. While many people enjoy incense and fragrance, the use of…
If you ever watched the ceiling for half of the night, you know how important is to find ways to help yourself fall asleep. There are many plants that have sedative or otherwise sleep-inducing properties. They can help with both falling asleep and staying asleep, usually with very few side effects. Let’s take a look…
Can pets improve your health? More and more studies have come out explaining the ways that pets help your overall well-being. Having a pet is beneficial for your spirit and your health. How Can Pets Improve Your Health? 1. De-stressing Have you ever come home from work and been greeted by your faithful dog? Or…
We’re running around all day and night, ensuring our own success and the success of our loved ones. We get up early so that we can prepare our kids for school (by kids, I mean your hubby too). We stay up late studying for our night classes. We’re doing last minute paperwork for work. We’re…
Salmon is one of the most nutritious fish on the planet. There’s reasons why dietitians all over will tell you to implement more salmon in your diet to see fast weight loss results. So let’s talk about the numerous benefits of eating salmon and how it can help you live longer! Benefits Of Eating Salmon…
Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good?
I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.
Now, I’m not here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I’m no politician. I am here to give you the good and the bad and tell you how you can incorporate your favorite coffee or tea into your healthy meal plan.
Bad breath is big business because it is a huge problem. Americans spent a total of $6.7 billion on mouth-freshening products in 2018, according to Euromonitor International, a market-research firm. But you know better: you want a more natural way to solve this problem. Today we’ll look at how to use herbs for bad breath….
Finding a meal that everyone will enjoy (including all of the picky eaters in your house: husband and kids alike) can be difficult, and to do it every night of the week can be outright exhausting. I have good news for you: you can create healthy versions of your favorite meals and treats. Here are…
Pure barre is the latest workout craze in the woman’s world. I have a lot of friends that are enrolled in the classes losing weight. A quick search in Google swill show you some truly inspired results from women who tried a pure barre workout. What is Pure Barre Workout? Pure Barre is the fastest,…
These days many of us running around exhausted and lacking energy and drive! Especially stay-at-home moms: make breakfast, get the kids ready for school, make lunches, drop the kids off at school, dry cleaning, grocery store, bank, post office, pick up the kids at school, soccer practice, dinner, baths, put everyone to bed, crash. Today…