Cold and flu season will soon reach its peak. It’s around this time that we wonder and worry about flu vaccines and how to keep our kids safe. You should have already gotten a flu shot if you were planning on getting one this year. The flu shot, along with every other flu and cold…
Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day highly depends on what you choose to ingest. You don’t have to be a nutrition expert or a top athlete to make the most of your meals. All it takes it being smart about what you put…
Life can be crazy! If you’re trying to find a way to wind down without having to worry about pharmaceutical side effects, try a few of these natural ways to relax. Remember, whenever possible, find a way to eliminate the source of the stress. Sometimes all it takes is a phone call or a good…
Like it or not cold and flu season come around each year. Most adults get 2-4 colds each year, while 5-20% of adults will get the flu. If you find yourself falling prey to sickness and spending too many crisp afternoons under the covers, it might be time to switch up some of your preventative…
Your water intake is one of the keys to maintaining good health. Drinking water isn’t easy for some, but you’ll be find it a lot easier once you try my suggestions below. Water is the principal component of your body, composing up to 60% of your weight, and every system in your body needs it…
Have you ever been laying awake, wishing you could have that delicious piece of chocolate? Or that crusty bread whit butter? Yeah… me too! Today we’ll look at how to stop late night cravings so you can sleep better and feel amazing about your victory over food. You’ve been told time and time again that…
The leaves are changing. Maybe you’re thinking it’s time to make a few changes for yourself. The best way to avoid the couch potato slump of the winter months is to start forming healthy habits in the fall. Get yourself on to these five healthy habits for fall now, before the cold changes your mind….
You know the feeling when your get up and go is more like lay down and sleep? It’s an all too common problem due to the energy zappers that are all around us. From getting through the work week to the stockpile of demands that we must attend to. Being drained of energy not only…
At one point or another, everyone will be affected by a sore throat. And while you’re sick, going to the drugstore to peruse the array of throat lozenges can be overwhelming. Herbal remedies are simple and effective and have centuries of use to back up their claims. Here are some of my favorite natural remedies…
Although most of the stress that you encounter during the day is psychological, it can still cause physical damage to your body. Stress causes changes in your respiratory system, immune system, cardiovascular system, and even changes in your complexion. However, there are some really easy techniques that will reduce stress. One of those things is…