Every woman wants to stay young (men doo too!). You can get lost in all the skincare products that promise youthful skin. But did you know that caring for your skin alone will do nothing for you if you don’t actually take care of your body from the inside out? Here are 5 easy anti…
It’s too cold/hot to leave the house. There isn’t enough gas in the car. It’s my only day off. If you’re stuck at home for one reason or another or don’t feel like getting out of the house, you’ll be glad to know that you don’t need to go to the gym. Just do one…
It feels so good to wake up in the morning fully energized and ready to face the day ahead. But for many of us, sleep is an elusive wish. In order to figure out a way to sleep better, you’ll need to find what keeps you from sleeping well. Today we’ll look at 5 reasons…
Have you ever walked into a room and wonder what you needed from there? “Why am I standing here?” Have you ever been in the middle of a conversation and forgot a word you use all of the time? “Ummm… What’s the word I’m looking for?” Memory can be a tricky thing because the human…
Not everyone is keen on this dark green, leafy friend, Kale. It might be the texture. It might be the flavor. It might be some phobia of eating things that are good for us. No matter what your reason is for disliking kale, it’s time to get over it and eat more kale. So why…
Have you always envied those people who can seemingly eat everything they want and not gain a pound, while the rest of us have to monitor every morsel? Yeah, me too! Life must be great for them! Well, today, I’ll share with you 4 healthy comfort foods you can enjoy without guilt. While I’m not…
Are you tired of drinking plain water? Maybe it’s time to look at my infused water flavor ideas. Drinking more water is something that we think about in the back of our heads, but it is not the shining star of most of our thoughts. We do it all the time so it’s not like…
Cold and flu season will soon reach its peak. It’s around this time that we wonder and worry about flu vaccines and how to keep our kids safe. You should have already gotten a flu shot if you were planning on getting one this year. The flu shot, along with every other flu and cold…
Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day highly depends on what you choose to ingest. You don’t have to be a nutrition expert or a top athlete to make the most of your meals. All it takes it being smart about what you put…
Life can be crazy! If you’re trying to find a way to wind down without having to worry about pharmaceutical side effects, try a few of these natural ways to relax. Remember, whenever possible, find a way to eliminate the source of the stress. Sometimes all it takes is a phone call or a good…