There’s no one in this world who can claim that they are experts in life. I firmly believe that our wisdom is only based on our experiences and our ability to make it meaningful and constructive. The latter creates a huge difference. During my freshman year in college, I used to be an activist. I…
My best friend Michael whom I love from the bottom of my heart recently came out to me. I feel like I always knew it since we were young, but I just wanted to let him be himself and decided to wait until he was ready to tell me himself. Michael has the biggest heart…
Does your purse feel like a carry-on-luggage? It’s time to downsize your purse, and I’m here to help. Here are 5 ways to minimize the weight you carry on your shoulder. Your friends call you Mary Poppins because they know if they need anything, you can reach into your bag and produce it for them….
Finding the perfect workout routine is rewarding and exciting. As you gain increasing strength and capabilities your muscles will become stronger, while you burn more fat. The advantage of having a regular workout routine is that your body is still burning calories at rest, increasing metabolism. But there’s one thing you might hate after a…
Fitness does not follow the same path for everyone. Every body is different, and every body’s goal has slightly different requirements for getting you there. When it comes to building lean muscle, in addition to doing weight training and resistance training, there needs to a focus on the dietary aspect of getting fit. Here are…
Long, luscious locks are often associated with beauty, and, even if you have short hair, when that option is taken away from us it is distressing. So, what causes hair loss in women? Let’s look at the top reasons you might be losing your hair. 8 Reasons For Hair Loss In Women 1. Stress If…
Many of us have been exposed to viruses and fever throughout our lives and experience unrelenting symptoms such as achy muscles, vomiting, fatigue, and even night sweats only to feel like ourselves again withn a week or two. The horrible symptoms are all part of our body fighting off infections and pathogens that shouldn’t be…
Sitting by the pool is tons of fun over the summer, but why not turn your relaxing experiences into productive ones at the same time? Next time you jump in the pool to cool down you can work in some easy water exercise workouts that pack a big punch. Working out in the water creates…
It would be ideal to stick to your healthy routines through the holidays. But let’s be honest: who wants to give up on all the holiday goodies? Not most of us! So, go ahead, enjoy food, family, and friends, and then check out these tips on how to get back on track after the holidays….
Have you noticed that you (or your kids, or your man) have been having problems with congestion, or general breathing problems this winter? Sinus problems are common during the winter months. It’s not all due to the cold or flu either. Learn how to keep sinuses clear to help you breathe easy this cold season….