Fitness does not follow the same path for everyone. Every body is different, and every body’s goal has slightly different requirements for getting you there. When it comes to building lean muscle, in addition to doing weight training and resistance training, there needs to a focus on the dietary aspect of getting fit. Here are…
Many of us have been exposed to viruses and fever throughout our lives and experience unrelenting symptoms such as achy muscles, vomiting, fatigue, and even night sweats only to feel like ourselves again withn a week or two. The horrible symptoms are all part of our body fighting off infections and pathogens that shouldn’t be…
Sitting by the pool is tons of fun over the summer, but why not turn your relaxing experiences into productive ones at the same time? Next time you jump in the pool to cool down you can work in some easy water exercise workouts that pack a big punch. Working out in the water creates…
It would be ideal to stick to your healthy routines through the holidays. But let’s be honest: who wants to give up on all the holiday goodies? Not most of us! So, go ahead, enjoy food, family, and friends, and then check out these tips on how to get back on track after the holidays….
Have you noticed that you (or your kids, or your man) have been having problems with congestion, or general breathing problems this winter? Sinus problems are common during the winter months. It’s not all due to the cold or flu either. Learn how to keep sinuses clear to help you breathe easy this cold season….
It’s too cold/hot to leave the house. There isn’t enough gas in the car. It’s my only day off. If you’re stuck at home for one reason or another or don’t feel like getting out of the house, you’ll be glad to know that you don’t need to go to the gym. Just do one…
It feels so good to wake up in the morning fully energized and ready to face the day ahead. But for many of us, sleep is an elusive wish. In order to figure out a way to sleep better, you’ll need to find what keeps you from sleeping well. Today we’ll look at 5 reasons…
Have you ever walked into a room and wonder what you needed from there? “Why am I standing here?” Have you ever been in the middle of a conversation and forgot a word you use all of the time? “Ummm… What’s the word I’m looking for?” Memory can be a tricky thing because the human…
Not everyone is keen on this dark green, leafy friend, Kale. It might be the texture. It might be the flavor. It might be some phobia of eating things that are good for us. No matter what your reason is for disliking kale, it’s time to get over it and eat more kale. So why…
Are you tired of drinking plain water? Maybe it’s time to look at my infused water flavor ideas. Drinking more water is something that we think about in the back of our heads, but it is not the shining star of most of our thoughts. We do it all the time so it’s not like…