Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. Here are 5 of the most popular nutrition switches I’ve posted so far: Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast. Let’s be honest, most…
In America, 1 in 4 women will eventually die from heart disease. In fact, more women die of heart disease than men and that gap is just getting bigger. The major reason that women eventually get heart disease or have heart attacks is because of the blockage of coronary arteries. Those are the arteries that…
Panicking is a natural reaction, especially when you know that all eyes are on you and when you are aware that people have high expectations of you. In my previous company, you couldn’t get promoted just because you had outstanding work performance. Aside from formally applying for the position, you also had to compete with…
You can feel it coming. You’re stuck in traffic, and you’re already ten minutes late. You know there is going to be a meeting today, and you’re not properly prepared. Did you turn off the coffee pot? Then it starts: shortness of breath you feel your heart beating in your ears you can’t focus your…
Approximately 5.7 million adult Americans are affected by bipolar disorder, according to the National Institute of Mental Health. It affects men and women in about equal numbers, but there are important differences in how it manifests in women. These gender differences can (and should) affect diagnosis and treatment of the disorder for women. What is…
The main reasons why people don’t like to exercise are that they don’t have the time and they don’t like to exercise. Let’s face it, if we really think about it, it mostly boils down to the fact that they don’t like to exercise. Because if you like to do something (and if you know…
There’s no one in this world who can claim that they are experts in life. I firmly believe that our wisdom is only based on our experiences and our ability to make it meaningful and constructive. The latter creates a huge difference. During my freshman year in college, I used to be an activist. I…
My best friend Michael whom I love from the bottom of my heart recently came out to me. I feel like I always knew it since we were young, but I just wanted to let him be himself and decided to wait until he was ready to tell me himself. Michael has the biggest heart…
Does your purse feel like a carry-on-luggage? It’s time to downsize your purse, and I’m here to help. Here are 5 ways to minimize the weight you carry on your shoulder. Your friends call you Mary Poppins because they know if they need anything, you can reach into your bag and produce it for them….
Finding the perfect workout routine is rewarding and exciting. As you gain increasing strength and capabilities your muscles will become stronger, while you burn more fat. The advantage of having a regular workout routine is that your body is still burning calories at rest, increasing metabolism. But there’s one thing you might hate after a…