The cold has left your nails weak, your cuticles dry, and your hands chapped. The damage has been done, but don’t despair. Today I’ll share with you my 3 favorite home remedies for damaged nails. With just a little care, your nails will look and feel amazing! But how? For many of us, the first…
Today, I am sitting on my bed waiting to see what’s going to happen to my marriage. Over the past few hours, while I’m trying my best to concentrate and finish this letter, I am also listening to a really bad argument between my husband and his mother. I could hear every single insult and…
Are you where you want to be right now? If not, what’s holding you back from getting where you want to go? It took me years before I finally decided to break up with my ex and found the courage to start a new life. I wasn’t sure if it was because of my fear…
Last weekend, my friends Randy and Merissa finally got married. They have been together for almost 6 years and like any other relationship that lasted that long and survived, they have been through a lot of ups and downs. Actually, this was their 2nd time to plan the wedding. They were supposed to tie the…
Dinner can be one of the best meals of the day to go “Raw” for a number of reasons: Raw vegan dinners take minutes to prepare – perfect after a long day at work. They can be made in batches in advance, so you don’t need to prepare dinner every night They will fill you…
Weight gain, nausea, backaches, puffy feet, hospital bills, insomnia, irritability, having to be everywhere, and everything to everyone on low energy. This is enough to make an otherwise even-tempered person, utterly insane! Welcome to the life of pregnancy and its glorious ups and downs. How fun! We all have those days when stressors seem to…
The leaves are falling. The weather is changing. The holiday season is upon us, ladies! We all have created and celebrated traditions with family and friends during the holiday months, but in the corners of our minds the truth pecks at us: our health and wellness goals are at risk. We all have our own…
This tropical fruit comes with a host of health benefits, internally as well as externally. Although coconuts are found in tropical places all over the world, coconut oil mostly produced in countries such as India, Sri Lanka and Thailand. When a coconut is cracked open, there are essentially 3 main parts: The shell, the meat,…
You know the feeling. You’re woken up at the crack of dawn by your alarm clock and repeatedly hit the snooze button. Even though it’s 30 minutes in, you still can’t figure out how to get out of bed. I wish I could be one of those morning people that can just spring out of…
There is a disturbing trend in our community. Women are using laxatives to lose weight. It may appear to be an easy way out but it’s not. It causes more problems than you can even imagine. It can cause temporary damage but it can also cause permanent damage to your body. It is an addictive…