Whether you’re trying to lose weight or just stay healthy, incorporating the right amount of protein in your diet is a necessity. An average adult woman should have about 46 grams of protein every day. Pregnant women need more: about 71 grams per day (you are eating for two now). If you are on a…
Are you sick and tired of feeling unappreciated, unworthy, or like you don’t matter? If you’re ready to create some positive changes in your life, you need to raise your standards. It only seems hard, but once you know what you want, it’s easy and rewarding! On a scale of 1-10, with 10 being the…
Are you feeling like you’ve lost your way? Here are 4 ways to find your life balance and get on the right track again. When I was still in the 9-5 grind, money was better. I could afford to buy all the things that I needed and still have some excess for savings and for…
Every person on the face of the earth has a different personality. We all do and react to things differently because we’ve all had different upbringings and different genetic make-ups. However, in order to understand people, we need to comprehend what is going on in their minds. We associate with our experiences. We also lump…
The holiday season draws near, which means extra holiday pounds. Ladies, how are we supposed to lose weight with two of the biggest, most delicious holidays coming up? Moderation is the key. Not only that, but check out these great tips below. While some may keep the pounds from sticking to you, others will help…
Buying a gift for that ultra health conscious person in your life? Here are some of the coolest gift ideas and equipment that they might enjoy. Take some of the guesswork out of shopping for them with these 10 gift ideas for health nuts. Hey, you might even find some of them useful in your…
Ever wonder what are some of the must have beauty accessories you should carry with you at all times? It’s easy to go overboard, packing everything, and then struggling to carry it all everywhere you go. So, today I’ll share with you what’s in my makeup bag. This is by no means an all inclusive…
Thighs and buttocks are problem areas for many women, and squats are one of the most effective ways to improve these areas. They help you strengthen and tone your entire lower body, including your butt, thighs, calves, and core. Keep reading to find out all of the benefits of squats for women, as well as…
You’ve heard a lot about essential oils, but you’re not sure how to use them, what’s safe and what’s not, how to create your own blends, etc. There’s so much to learn! but there’s no need to get overwhelmed: here’s a quick overview of using essential oils for beginners. Everything you need to know about…
Have you ever wondered how your favorite stars stay in shape and look so beautiful? We’ve got some beautiful celebrities in movies and on TV these days. Let’s look in at some Hollywood beauty secrets and see what we can learn from their beauty. Celebrity Hollywood Beauty Secrets Revealed 1. Naya Rivera In order to…