The leaves are changing. Maybe you’re thinking it’s time to make a few changes for yourself. The best way to avoid the couch potato slump of the winter months is to start forming healthy habits in the fall. Get yourself on to these five healthy habits for fall now, before the cold changes your mind….
You know the feeling when your get up and go is more like lay down and sleep? It’s an all too common problem due to the energy zappers that are all around us. From getting through the work week to the stockpile of demands that we must attend to. Being drained of energy not only…
At one point or another, everyone will be affected by a sore throat. And while you’re sick, going to the drugstore to peruse the array of throat lozenges can be overwhelming. Herbal remedies are simple and effective and have centuries of use to back up their claims. Here are some of my favorite natural remedies…
Although most of the stress that you encounter during the day is psychological, it can still cause physical damage to your body. Stress causes changes in your respiratory system, immune system, cardiovascular system, and even changes in your complexion. However, there are some really easy techniques that will reduce stress. One of those things is…
Last night, I was chatting on Facebook with an old friend of mine. In less than an hour, we talked about a lot of things: what’s going on with our lives, politics, our parents, the crazy weather and so much more. I don’t remember how we started talking about New Year’s resolutions, but she told…
Frozen yogurt is a delicious and healthy alternative to ice cream, but it can be expensive to buy from supermarkets. Here’s how to make frozen yogurt at home. In recent years, frozen yogurt has gained popularity as a choice of dessert. That’s because it is considered a healthier alternative to ice cream. According to Calorie…
How does your house smell? When you awaken in the morning, do you still smell that onion you cut up for last night’s stew? Or… are you greeted with a sweet, pleasant fragrance? I often wondered: how can I make my house smell fresh? I LOVE it when I walk into then house and I’m…
Do you feel like you’ve fallen off the track with your exercise routine? Fall has finally arrived! The colorful, crisp leaves are blowing in with cool air. The kids are going back to school, allowing you to get back to those projects you’ve been putting on hold for a while. It isn’t sizzling outside anymore…
Bills can be overwhelming, whether they are for your business or your personal life. As we hear daily about the importance of our credit scores, we put a lot of pressure on ourselves to keep up-to-date with our finances. However, because finances can be so stressful, some of us might tend to put them off…
Most people associate lavender oil with sleep and relaxation. And while that’s one this oil’s benefits, it’s not the only one. Today we’ll look at 3 other popular ways to use lavender essential oil in your family. There are several healing benefits of lavender that most people may not even know about. Here are a…