Are you tired of drinking plain water? Maybe it’s time to look at my infused water flavor ideas. Drinking more water is something that we think about in the back of our heads, but it is not the shining star of most of our thoughts. We do it all the time so it’s not like…
Have you ever wished you could learn how to make extra money from home? Whether you’re feeling the itch to switch up your career or you’re just looking to add some extra income on the side, you want a new job that not only makes money but one that you actually enjoy. Before You Start…
Are you looking at the year ahead and already feeling defeated? Then maybe it’s time to make a change. Check out these four tips for making better life choices this year. 4 Smart life choices to make this year #1 – Choose to invest in yourself Leaders are lifelong learners – they are constantly learning…
Cold and flu season will soon reach its peak. It’s around this time that we wonder and worry about flu vaccines and how to keep our kids safe. You should have already gotten a flu shot if you were planning on getting one this year. The flu shot, along with every other flu and cold…
There’s no better time to start being kind to yourself than right now.Why let your chance for love and happiness pass you by? Here are some simple but effective self love techniques for women like you and me. Let this year be your best! Simple Self Love Techniques For Women 1. Surround yourself with people…
Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day highly depends on what you choose to ingest. You don’t have to be a nutrition expert or a top athlete to make the most of your meals. All it takes it being smart about what you put…
Life can be crazy! If you’re trying to find a way to wind down without having to worry about pharmaceutical side effects, try a few of these natural ways to relax. Remember, whenever possible, find a way to eliminate the source of the stress. Sometimes all it takes is a phone call or a good…
Like it or not cold and flu season come around each year. Most adults get 2-4 colds each year, while 5-20% of adults will get the flu. If you find yourself falling prey to sickness and spending too many crisp afternoons under the covers, it might be time to switch up some of your preventative…
Your water intake is one of the keys to maintaining good health. Drinking water isn’t easy for some, but you’ll be find it a lot easier once you try my suggestions below. Water is the principal component of your body, composing up to 60% of your weight, and every system in your body needs it…
Have you ever been laying awake, wishing you could have that delicious piece of chocolate? Or that crusty bread whit butter? Yeah… me too! Today we’ll look at how to stop late night cravings so you can sleep better and feel amazing about your victory over food. You’ve been told time and time again that…