Are you looking at the year ahead and already feeling defeated? Then maybe it’s time to make a change. Check out these four tips for making better life choices this year. 4 Smart life choices to make this year #1 – Choose to invest in yourself Leaders are lifelong learners – they are constantly learning…
Cold and flu season will soon reach its peak. It’s around this time that we wonder and worry about flu vaccines and how to keep our kids safe. You should have already gotten a flu shot if you were planning on getting one this year. The flu shot, along with every other flu and cold…
There’s no better time to start being kind to yourself than right now.Why let your chance for love and happiness pass you by? Here are some simple but effective self love techniques for women like you and me. Let this year be your best! Simple Self Love Techniques For Women 1. Surround yourself with people…
Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day highly depends on what you choose to ingest. You don’t have to be a nutrition expert or a top athlete to make the most of your meals. All it takes it being smart about what you put…
Life can be crazy! If you’re trying to find a way to wind down without having to worry about pharmaceutical side effects, try a few of these natural ways to relax. Remember, whenever possible, find a way to eliminate the source of the stress. Sometimes all it takes is a phone call or a good…
Like it or not cold and flu season come around each year. Most adults get 2-4 colds each year, while 5-20% of adults will get the flu. If you find yourself falling prey to sickness and spending too many crisp afternoons under the covers, it might be time to switch up some of your preventative…
Your water intake is one of the keys to maintaining good health. Drinking water isn’t easy for some, but you’ll be find it a lot easier once you try my suggestions below. Water is the principal component of your body, composing up to 60% of your weight, and every system in your body needs it…
Have you ever been laying awake, wishing you could have that delicious piece of chocolate? Or that crusty bread whit butter? Yeah… me too! Today we’ll look at how to stop late night cravings so you can sleep better and feel amazing about your victory over food. You’ve been told time and time again that…
The leaves are changing. Maybe you’re thinking it’s time to make a few changes for yourself. The best way to avoid the couch potato slump of the winter months is to start forming healthy habits in the fall. Get yourself on to these five healthy habits for fall now, before the cold changes your mind….
You know the feeling when your get up and go is more like lay down and sleep? It’s an all too common problem due to the energy zappers that are all around us. From getting through the work week to the stockpile of demands that we must attend to. Being drained of energy not only…