Every morning as I prepare my breakfast and get ready for work, I always listen to music. I don’t really mind what genre, as long as it’s not heavy metal and it helps wake me up and put me in a good mood. This helps set the tone and vibe for my day. This morning,…
Sitting by the pool is tons of fun over the summer, but why not turn your relaxing experiences into productive ones at the same time? Next time you jump in the pool to cool down you can work in some easy water exercise workouts that pack a big punch. Working out in the water creates…
It would be ideal to stick to your healthy routines through the holidays. But let’s be honest: who wants to give up on all the holiday goodies? Not most of us! So, go ahead, enjoy food, family, and friends, and then check out these tips on how to get back on track after the holidays….
Have you noticed that you (or your kids, or your man) have been having problems with congestion, or general breathing problems this winter? Sinus problems are common during the winter months. It’s not all due to the cold or flu either. Learn how to keep sinuses clear to help you breathe easy this cold season….
Healthy skin is hard to come by. Your body is exposed to all the elements and unless you cover up from head to toe, there’s really no way to avoid them. And what you may not realize, it’s not just the elements that are doing damage to your poor skin. It could be your everyday…
Times are changing. Soo much unrest and uncertainty! Many people are looking for something to bring in some income while staying at home. Maybe YOU thought of starting something new, or revive some old idea you had (or tried) in the past, but couldn’t make it work. Today I want to share some thoughts about…
Mondays are hard on everyone. However, if you’re working through the weekends as well, Mondays can be even harder on you. After a few weeks, it may seem automatic. However, in order for your brain to be functioning at 100%, you need to give it a break over the weekend. Here are some tips on…
Working from home is an awesome way to make money. These days, it’s a way of life for many of us. But home is not a place where you can focus. Between making sure your kids don’t set the house on fire, cooking, doing laundry and spending a bit of time with your significant other,…
It’s too cold/hot to leave the house. There isn’t enough gas in the car. It’s my only day off. If you’re stuck at home for one reason or another or don’t feel like getting out of the house, you’ll be glad to know that you don’t need to go to the gym. Just do one…
When the folks at Grand Ascent asked me to write on the topic of time management, I got excited! I know a lot of people see what I do online and I’ve been told by many people over the years, “I don’t know how you do it!” And this is my chance to reveal what…