After reading a lot of self-help articles, I noticed that most of them concentrate more on “kick-starting” ourselves and on the happy ending or the beautiful future that awaits us when we go for what we want. They’re missing the middle part, which is what happens in between having the courage to follow our dreams…
Life can always be better. We should always look for ways to improve our lives, even when (or if) seems to be perfect at the moment. When I was younger, I was kind of an introvert. I didn’t feel comfortable socializing with people except for a few friends from school and one from my neighborhood…
I’ve talked about a few of the Myers-Briggs 16 personality types before: the ENFP and the INFP. Today I’m going to focus on the INTP (which stands for Introversion, Intuition, Thinking, Perception). #1) What are INTP Personality Types Like? INTP personality types are very organized. They are smart and are often attracted to new devices…
For a lot of us, goal-setting doesn’t work. We set goals for our future but find ourselves wandering off-course more often than not. So what will work? Are there other options? If you can’t focus on a goal, why not try working with a system to achieve your business (or personal) goals? A system is…
Finding the perfect workout routine is rewarding and exciting. As you gain increasing strength and capabilities your muscles will become stronger, while you burn more fat. The advantage of having a regular workout routine is that your body is still burning calories at rest, increasing metabolism. But there’s one thing you might hate after a…
Planning a career change can be nerve-racking. You might be questioning if it’s the right choice, how your family life will be affected, and maybe even if you’re cut out to do this new type of work. You like your job. You are good at what you do. For years, people have been telling you…
Chef Devin Alexander is a media personality, weight loss expert, New York Times Bestselling author, healthy comfort food chef, chef of NBC’s “The Biggest Loser”, and the host of “America’s Chefs on Tour” (a great show on PBS). Not only has she kept her 70-pound weight loss for almost 20 years, but she is also…
Alright ladies, here are 23 free tips to increase ranking and website traffic with SEO and website structure. This will help you “naturally” get repeat visitors to your website.
Fitness does not follow the same path for everyone. Every body is different, and every body’s goal has slightly different requirements for getting you there. When it comes to building lean muscle, in addition to doing weight training and resistance training, there needs to a focus on the dietary aspect of getting fit. Here are…
Many of us have been exposed to viruses and fever throughout our lives and experience unrelenting symptoms such as achy muscles, vomiting, fatigue, and even night sweats only to feel like ourselves again withn a week or two. The horrible symptoms are all part of our body fighting off infections and pathogens that shouldn’t be…