A key engraved with "dream" and some white flowers

Stop Wasting Energy On Worrying & Start Realizing Your Dreams

After reading a lot of self-help articles, I noticed that most of them concentrate more on “kick-starting” ourselves and on the happy ending or the beautiful future that awaits us when we go for what we want. They’re missing the middle part, which is what happens in between having the courage to follow our dreams…

young woman relaxing after working out

4 Ways to Heal Post Workout Pain So You Can Keep Moving

Finding the perfect workout routine is rewarding and exciting. As you gain increasing strength and capabilities your muscles will become stronger, while you burn more fat. The advantage of having a regular workout routine is that your body is still burning calories at rest, increasing metabolism. But there’s one thing you might hate after a…